01 May, 2010

30 Day Low Carb Diet Plan - Day 30

Day 30 - Low Carb RecipesBreakfast
Cinnamon Bran Muffins
3 eggs, separated
2 Tbs butter, melted
2 Tbs coconut oil, melted
1/2 cup Designer® Protein (French vanilla)
2 Tbs soy flour
2 Tbs wheat bran, toasted
1/4 cup walnuts, toasted
1/4 tsp ground cinnamon
1/8 tsp stevia (a non-caloric, natural herbal sweetener, found in health food stores)
2 tsp baking powder

Separate eggs and beat egg whites until they form stiff peaks. In a medium bowl, beat egg yolks with butter and coconut oil. In a separate bowl, mix whey protein, soy flour, wheat bran, walnuts, cinnamon, stevia and baking powder. Beat dry mixture into egg yolk combination. Gently fold egg whites into batter and pour into a buttered nonstick muffin pan. Bake in a preheated oven at 350 for 30 minutes, or until inserted toothpick comes out clean.

Yields 8 servings
Total Net carbs: 3 grams per serving

Lunch
Sausage Frittata
8 ounces sausage
1/2 onion, chopped
2 garlic clove, minced
1/2 cup ricotta
1/2 cup heavy cream
4 eggs
1/4 Teaspoon cayenne
1/4 cup salsa
1 cup Cheddar cheese, shredded
Salt to taste

Preheat oven to 350. Sauté onion and garlic in skillet, then add sausage and brown, mincing as it cooks. In a mixing bowl, beat eggs, cream and seasoning in a bowl. Add salsa. Pour mixture over sausage. Place skillet in oven and bake until eggs are set. Top with cheese and heat under broiler until melted.

Yields 4 servings
Total Net carbs: 6 grams per serving

Dinner
Deviled Chicken Halves
1 chicken
1/4 cup butter
2 Tablespoons lemon juice
2 Tablespoons vegetable oil
1 Teaspoon mustard
1/4 Teaspoon cayenne
1/4 cup minced green onion
1 Teaspoon minced garlic

Preheat broiler. Wash chicken and split down the middle into halves. Combine butter, oil, mustard, cayenne and lemon juice in a small mixing bowl. Brush chicken with ½ mixture. Next, add onions, garlic and salt into remaining mixture. Place chicken in a broiler pan, skin side down. Broil for 20 minutes, then turn and broil other side for 10 mintues. Baste with remaining butter mixture and broil another 10 minutes until chicken is tender. Serve with lemon wedges.

Yields 4 sevings
Total Net carbs: 2 grams per serving

Total Net carbs for Day 30 based on a single serving per meal: 11 grams

Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams
Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams

Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams
  • 30 Day Low Carb Diet Plan - Day 16

    Burger Breakfast Scramble
    Spinach Salad with Hot Bacon Dressing
    Drunken Chicken
    Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

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