08 December, 2008

30 Day Low Carb Diet Plan - Day 12

Day 12 - Low Carb Recipes

Breakfast

½ cup Flax O’ Meal Butter-Pecan Hot Cereal
¼ cup serving of fresh cantaloupe
1 large glass of cold water
Total Net carbs: 5.3 grams per serving

Lunch

Spicy Sausage and Ground Beef Meatballs
2 lbs sausage
1 lb ground beef
3 eggs
2tbs minced onion
1/2 lb shredded cheddar cheese
black pepper to taste

This recipe makes approximately 50 meatballs, so you'll want to make it in advance and freese the remainder to use later for quick meals and snacks.
Preheat oven to 350 degrees. combine all ingredients in a bowl and mix well. Roll into 1-1/2 inch balls and place on cookie sheet. Bake 20-25 minutes.

Yields approximately 50 servings
Total Net Carbs is less than 1 gram per serving.



Dinner
Southwestern Skillet
2 Tablespoons sliced almonds
1 yellow sweet pepper, cut into bite sized strips
1 fresh jalapeno, seeded and chopped
1 Tablespoon olive oil or cooking oil
4 medium tomatoes, peeled and chopped
1 -1-1/2 Teaspoons chili powder
½ Teaspoon ground cumin
¼ Teaspoon salt
4 eggs
1 medium ripe avocado, seeded and peeled (optional)

Toast almonds over medium high heat 4-5 minutes in large skillet and set aside. Return skillet to heat and add cooking oil. When oil is hot, add sweet pepper and jalapeno and cook until tender. Stir in chili powder, cumin, tomatoes and salt. Bring to a boil Reduce heat, cover and simmer for 5 minutes. Break 1 egg into a measuring cup and carefully slide it into the tomato mixture. Repeat for each remaining egg. Cover and allow eggs to cook for approximately 5 minutes or until whites are set. Spoon egg and tomato mixture to serving plate and sprinkle with salt and pepper to taste. Add toasted almonds and garnish with avocado slices.

Yields 4 servings
Total Net carbs: 8 grams per serving
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams



Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams


Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams


Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams


Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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