02 December, 2008

30 Day Low Carb Diet Plan - Day 6

Day 6 - Low Carb Recipes
Breakfast

½ cup Flax O’ Meal Butter-Pecan Hot Cereal
¼ cup serving of fresh cantaloupe
1 large glass of cold water

Total Net carbs: 5.3 grams per serving

Lunch
Spicy Sausage and Ground Beef Meatballs
1 lbs Sausage
1 lb Ground Beef
3 Eggs
2 tbs Minced Onion
1/2 lb Shredded Cheddar Cheese
Black Pepper To Taste

This recipe makes approximately 50 meatballs, sou you'll want to make it in advance and freeze the remainder to use later for a quick meal or snack.
Preheat oven to 350 degrees. Combine all ingredients in a bowl and mix well. Roll into 1-1/2" balls and place on cookie sheet. Bake 20 to 25 minutes.

Yields approximately 50 servings
Total Net Carbs: Less then 1 gram per serving.





Dinner
Southwestern Skillet
2 Tablespoons sliced almonds
1 yellow sweet pepper, cut into bite sized strips
1 fresh jalapeno, seeded and chopped
1 Tablespoon olive oil or cooking oil
4 medium tomatoes, peeled and chopped
1 -1 and 1/2 Teaspoons chili powder
½ Teaspoon ground cumin
¼ Teaspoon salt
4 eggs
1 medium ripe avocado, seeded and peeled (optional)
Toast almonds over medium high heat 4-5 minutes in large skillet and set aside. Return skillet to heat and add cooking oil. When oil is hot, add sweet pepper and jalapeno and cook until tender. Stir in chili powder, cumin, tomatoes and salt. Bring to a boil Reduce heat, cover and simmer for 5 minutes. Break 1 egg into a measuring cup and carefully slide it into the tomato mixture. Repeat for each remaining egg. Cover and allow eggs to cook for approximately 5 minutes or until whites are set. Spoon egg and tomato mixture to serving plate and sprinkle with salt and pepper to taste. Add toasted almonds and garnish with avocado slices.

Yields 4 servings
Total Net carbs: 8 grams per serving
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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