04 December, 2008

30 Day Low Carb Diet Plan - Day 7

Day 7 - Low Carb Recipes

Zucchini Muffins
1 cup Atkins Bake Mix
1 cup finely ground almonds
1-1/2 cups granular sugar substitute
2 Teaspoons cinnamon
1 Teaspoon salt
1 Teaspoon baking soda
½ Teaspoon baking powder
½ cup canola oil
4 eggs
1 medium zucchini, coarsely grated
1 Teaspoon vanilla extract

Preheat oven to 350. Whisk together all dry ingredients in a large bowl. Mix wet ingredients, including zucchini together in a medium bowl. Stir wet ingredients into dry mix slowly, blending well. Pour mixture into a greased 8 x 4 loaf pan or greased muffin tins, depending on your preference. Bake for approximately one hour until golden brown and toothpick comes out clean.

Yields about 12 servings
Total Net carbs: 3.5 grams per serving

Tuna and Avocado Salad
2 large hard boiled eggs
2 Teaspoons hot sauce
1 cup avocado, mashed
1/2 cup onion, chopped
1 can tuna
2 Tablespoons mayonnaise
2 Tablespoons pickle relish
Fresh lemon juice
Salt, to taste

Peel eggs and mince with dinner fork. Peel avocado and squeeze on ½ lemon juice to prevent discoloration. Mash avocado in with egg. Drain tuna and mix into egg/avocado, adding onions, mayonnaise, relish, salt and hot sauce. Stir well and serve over a bed of fresh lettuce.

Yields 4 servings
Total Net carbs: 9 grams per serving

Dill Trout
2 pounds pan-dressed trout (or other small fish), fresh or frozen
1 1/2 Teaspoons salt
1/4 Teaspoon pepper
1/2 cup butter or margarine
2 Tablespoons dill weed
3 Tablespoons lemon juice

Cut fish lengthwise and spread open to season with salt and pepper. Prepare a fry pan with melted butter and dill weed. Place fish flesh side down and fry 2-3 minutes per side.
Once done, remove fish and add lemon juice to butter and dill to create sauce for garnishing.

Yields 6 servings
Total Net carbs: 1 gram per serving
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

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