04 December, 2008

30 Day Low Carb Diet Plan - Day 8

Day 8 - Low Carb Recipes
Breakfast
Baked Eggs and Bacon
6 slices of bacon
6 eggs
1 non stick muffin pan

For each muffin cup, take one slice of bacon and wrap around 4 fingers to shape it into a circle. Place in muffin cup. Crack egg into the center. Repeat for each serving. Place muffin pan in oven and bake at 350 for about 40 minutes.

Yields 6 servings
Total Net Carbs: 1 gram per serving

Lunch
Shrimp and Nori Rolls
1 cup shrimp
1 Tablespoon Mayonnaise
1 thinly sliced green onion
2 sheets Nori
¼ cucumber diced and seeded
1 Tablespoon toasted Sesame seeds

Drain and rinse shrimp. Combine with Mayonnaise and green onions. Lay Nori on flat surface and spoon on the shrimp and green onion mixture. Sprinkle with cucumber and sesame seeds. Roll tightly and cut into bite size pieces.

Yields 4 servings
Total Net Carbs: 0.94 grams per serving

Dinner
Pinwheel Shepherds Pie
1lb. lean ground beef
2 tablespoons onion or garlic salt
8 ounces low carb mushroom soup or sauce mix
¼ cup ketchup
1lb. package of frozen, mixed vegetables
1lb Atkin’s low carb bake mix or equivalent

Pre-heat oven to 375.
Mix low carb bake mix into dough per package instructions and roll flat into a circle roughly the same diameter as your skillet. Cut dough into equal sized triangles and roll each triangle once from base to tip. Set aside. In a non stick skillet, stir in ground beef and onion salt and cook thoroughly until browned. Stir in mushroom soup/sauce, ketchup and mixed vegetables. Bring mixture to a boil, then reduce heat to medium and cover and simmer 8 – 10 minutes or until
vegetables are tender.
Remove skillet from heat and arrange dough triangles on top of mixture with the tips pointing to the center. Place skillet in oven and bake at 375 for approximately 20 minutes or until dough turns golden brown.

Yields about 8 servings
Total Net Carbs: 9 grams per serving
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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