25 November, 2008

30 Day Low carb Diet Plan - Day 1

Day 1 - Low Carb Meal Plan Recipes

Breakfast

Phony Macaroni and Cheese
1 lb. tofu, firm - well-drained *
2 cups cheddar cheese
2 eggs
1/4 cup heavy cream
salt and pepper - to taste
onion and garlic - to taste
nutmeg - to taste
dry mustard - to taste
cayenne - to taste
*Make sure you use the firmest tofu available for this recipe. You may also want to be generous with the spices and use some extra sharp cheese to liven up the normally bland flavor of tofu.
Drain tofu well, making sure to squeeze out all extra moisture, and slice into small pieces (use a French fry cutter or equivalent for consistent sizes). In a separate bowl, mix together eggs, cream and cheese. Stir tofu pieces into mixture and add seasonings as desired. Transfer mixture to a casserole dish or greased pie plate and bake at 375 for 30 – 45 minutes or until golden brown.
Yields 4 servings
Total Net carbs: 2.6 grams per serving

Lunch

Bacon Cheeseburger
1 lb ground beef
1 egg
4 oz. cheddar cheese
4 oz. mozzarella cheese
4 slices bacon
garlic powder, salt and pepper
Preheat oven to 350
Precook bacon in conventional oven or microwave. When cooked, crumble bacon and set aside as toppings. In a large skillet, brown ground beef and drain remaining fat. Mix in egg, cheddar, garlic power, salt and pepper to taste. Transfer to a glass casserole dish and top with mozzarella. Bake for 30-35 minutes. Top with bacon crumbles.
Yields 3 servings
Total net carbs : 2 grams per serving

Dinner

Low Carb Deep Dish Quiche Pizza
4 ounces cream cheese
Three eggs
1/4 cup parmesan cheese
1/3 cup heavy cream
1/2 teaspoon oregano
2 cups shredded Italian cheese (mozzarella, romano, parm mix - or your choice)
1/4 teaspoon garlic powder
1/4 cup tomato sauce
1 cup shredded mozzarella
20 slices pepperoni
Preheat oven to 375 degrees. In mixing bowl, beat together the eggs and cream cheese until smooth. Stir in heavy cream, parmesan and spices. Pour 2 cups cheese into a nonstick, 13x9 inch baking pan or equivalent. Add egg mixture on top of cheese and blend together so that cheese is suspended in the mixture and not concentrated at the bottom of the pan. Bake in oven approximately 30 minutes and then briefly remove pan to add on layers of mozzarella and pepperoni. Return to oven for 10 more minutes or until dish is bubbly and brown.
Yields 4 servings
Total Net carbs: 6 grams per serving
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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