30 Day Low Carb Diet and Menu Plan

30 Day Low Carb Menu Plan, Its easy as pie, once you reach the end of the 30 days just start over at day one until you have reached your goal weight. Its that simple. Don't forget to drink plenty of water, get some exercise and plenty of sleep.


30 Day Low carb Diet Plan - Day 1
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 2
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 3
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

30 Day Low Carb Diet Plan - Day 4
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

30 Day Low Carb Diet Plan - Day 5
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

30 Day Low Carb Diet Plan - Day 6
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

30 Day Low Carb Diet Plan - Day 7
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

30 Day Low Carb Diet Plan - Day 8
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

30 Day Low Carb Diet Plan - Day 9
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams

30 Day Low Carb Diet Plan - Day 10
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

30 Day Low Carb Diet Plan - Day 11
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

30 Day Low Carb Diet Plan - Day 12
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

30 Day Low Carb Diet Plan - Day 13
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

30 Day Low Carb Diet Plan - Day 14
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

30 Day Low Carb Diet Plan - Day 15
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 16
Burger Breakfast Scramble
Spinach Salad with Hot Bacon Dressing
Drunken Chicken
Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams

30 Day Low Carb Diet Plan - Day 17
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

30 Day Low Carb Diet Plan - Day 18
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

30 Day Low Carb Diet Plan - Day 19
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

30 Day Low Carb Diet Plan - Day 20
Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams

30 Day Low Carb Diet Plan - Day 21
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 22
Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

30 Day Low Carb Diet Plan - Day 23
Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

30 Day Low Carb Diet Plan - Day 24
Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams

30 Day Low Carb Diet Plan - Day 25
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

30 Day Low Carb Diet Plan - Day 26
Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

30 Day Low Carb Diet Plan - Day 27
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

30 Day Low Carb Diet Plan - Day 28
Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams

30 Day Low Carb Diet Plan _ Day 29
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams

30 Day Low Carb Diet Plan - Day 30
Cinnamon Bran Muffins
Sausage Frittata
Deviled Chicken Halves
Total Net carbs for Day 30 based on a single serving per meal: 11 grams

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30 Day Low Carb Diet Plan - Day 30

Day 30 - Low Carb Recipes

Breakfast

Cinnamon Bran Muffins
3 eggs, separated
2 Tbs butter, melted
2 Tbs coconut oil, melted
1/2 cup Designer® Protein (French vanilla)
2 Tbs soy flour
2 Tbs wheat bran, toasted
1/4 cup walnuts, toasted
1/4 tsp ground cinnamon
1/8 tsp stevia (a non-caloric, natural herbal sweetener, found in health food stores)
2 tsp baking powder

Separate eggs and beat egg whites until they form stiff peaks. In a medium bowl, beat egg yolks with butter and coconut oil. In a separate bowl, mix whey protein, soy flour, wheat bran, walnuts, cinnamon, stevia and baking powder. Beat dry mixture into egg yolk combination. Gently fold egg whites into batter and pour into a buttered nonstick muffin pan. Bake in a preheated oven at 350 for 30 minutes, or until inserted toothpick comes out clean.

Yields 8 servings
Total Net carbs: 3 grams per serving

Lunch

Sausage Frittata
8 ounces sausage
1/2 onion, chopped
2 garlic clove, minced
1/2 cup ricotta
1/2 cup heavy cream
4 eggs
1/4 Teaspoon cayenne
1/4 cup salsa
1 cup Cheddar cheese, shredded
Salt to taste

Preheat oven to 350. Sauté onion and garlic in skillet, then add sausage and brown, mincing as it cooks. In a mixing bowl, beat eggs, cream and seasoning in a bowl. Add salsa. Pour mixture over sausage. Place skillet in oven and bake until eggs are set. Top with cheese and heat under broiler until melted.

Yields 4 servings
Total Net carbs: 6 grams per serving

Dinner

Deviled Chicken Halves
1 chicken
1/4 cup butter
2 Tablespoons lemon juice
2 Tablespoons vegetable oil
1 Teaspoon mustard
1/4 Teaspoon cayenne
1/4 cup minced green onion
1 Teaspoon minced garlic

Preheat broiler. Wash chicken and split down the middle into halves. Combine butter, oil, mustard, cayenne and lemon juice in a small mixing bowl. Brush chicken with ½ mixture. Next, add onions, garlic and salt into remaining mixture. Place chicken in a broiler pan, skin side down. Broil for 20 minutes, then turn and broil other side for 10 mintues. Baste with remaining butter mixture and broil another 10 minutes until chicken is tender. Serve with lemon wedges.

Yields 4 sevings
Total Net carbs: 2 grams per serving

Total Net carbs for Day 30 based on a single serving per meal: 11 grams

• 30 Day Low Carb Diet Plan _ Day 29

Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams

• 30 Day Low Carb Diet Plan - Day 28

Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams

• 30 Day Low Carb Diet Plan - Day 27

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

• 30 Day Low Carb Diet Plan - Day 26

Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

• 30 Day Low Carb Diet Plan - Day 25

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

• 30 Day Low Carb Diet Plan - Day 24

Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams

• 30 Day Low Carb Diet Plan - Day 23

Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

• 30 Day Low Carb Diet Plan - Day 22
  

Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

• 30 Day Low Carb Diet Plan - Day 21

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

• 30 Day Low Carb Diet Plan - Day 20

Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams

• 30 Day Low Carb Diet Plan - Day 19

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

• 30 Day Low Carb Diet Plan - Day 18

Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

• 30 Day Low Carb Diet Plan - Day 17

Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

• 30 Day Low Carb Diet Plan - Day 16
  
  
  Burger Breakfast Scramble
  Spinach Salad with Hot Bacon Dressing
  Drunken Chicken
  Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
  

• 30 Day Low Carb Diet Plan - Day 15
  

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

• 30 Day Low Carb Diet Plan - Day 14
  

Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

• 30 Day Low Carb Diet Plan - Day 13
  

Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

• 30 Day Low Carb Diet Plan - Day 12
  

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

• 30 Day Low Carb Diet Plan - Day 11
  

Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

• 30 Day Low Carb Diet Plan - Day 10
  

Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

• 30 Day Low Carb Diet Plan - Day 9
  

Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams

• 30 Day Low Carb Diet Plan - Day 8
  

Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

• 30 Day Low Carb Diet Plan - Day 7
  

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

• 30 Day Low Carb Diet Plan - Day 6
  

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

• 30 Day Low Carb Diet Plan - Day 5
  

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

• 30 Day Low Carb Diet Plan - Day 4

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

• 30 Day Low Carb Diet Plan - Day 3
  

Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

• 30 Day Low Carb Diet Plan - Day 2
  

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

• 30 Day Low carb Diet Plan - Day 1
  

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

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30 Day Low Carb Diet Plan _ Day 29

Day 29 - Low Carb Recipes

Breakfast

Orange Nut Muffins
6 eggs, separated
1/4 Teaspoon cream of tartar
8 Splenda packets
1/4 cup soy flour
1/4 cup walnuts, ground
1 Teaspoon orange extract, divided
1 Tablespoon Brown Sugar Twin
4 ounces cream cheese
1/4 cup heavy cream
8 Splenda packets
1 Teaspoon orange extract

Combine egg whites with cream of tartar and 4 Splenda packets and beat until whites are stiff. Sprinkle on ½ Teaspoon orange extract. In a separate bowl, beat egg yolks together with 4 Splenda packets, and 1 Tablespoon Brown Sugar Twin. Add ½ Teaspoon orange extract. Add a spoonful of egg whites mixture to yolk mixture, stir well, then pour entire yolk mixture into egg whites. Fold in ¼ cup soy flour and walnuts. Place mixture into 12 greased muffin cups and bake at 350 for 15 minutes. Reduce oven temperature to 325 and bake for another 15 minutes.

Yields 12 servings
Total Net carbs: 2.3 grams per serving

Lunch

German Cucumber Salad
2 cucumbers, thinly sliced
4 green onions, thinly sliced
3 small tomatoes
2 Tablespoons snipped parsley
1/4 cup sour cream
1/4 Teaspoon mustard
2 Tablespoons minced dill
1 Tablespoon vinegar
1 Tablespoon heavy cream
1/2 Teaspoon salt
1/2 Teaspoon pepper

Dice and combine cucumbers, onions, tomatoes and parsley. Combine dressing ingredients separately then pour over salad and toss lightly. Chill at least 1 hour before serving.

Yields 6 servings
Total Net carbs: 9 grams per serving

Dinner

Turkey Broccoli Casserole
2 (10 ounces) packages frozen broccoli
2 cups cooked and diced turkey
1 (10 ounce) can cream of mushroom soup
1/2 cup heavy cream
1/2 cup Cheddar cheese, grated

Preheat oven to 375. Cook broccoli according to package directions. Layer broccoli in a baking dish and spread turkey on top. Combine soup with cream and pour on top of turkey. Sprinkle on grated cheese. Place in oven and bake for 30 minutes.

Yields 8 servings
Total Net carbs: 7 grams per serving

Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams

• 30 Day Low Carb Diet Plan - Day 28

Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams

• 30 Day Low Carb Diet Plan - Day 27

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

• 30 Day Low Carb Diet Plan - Day 26

Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

• 30 Day Low Carb Diet Plan - Day 25

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

• 30 Day Low Carb Diet Plan - Day 24

Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams

• 30 Day Low Carb Diet Plan - Day 23

Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

• 30 Day Low Carb Diet Plan - Day 22
  

Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

• 30 Day Low Carb Diet Plan - Day 21

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

• 30 Day Low Carb Diet Plan - Day 20

Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams

• 30 Day Low Carb Diet Plan - Day 19

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

• 30 Day Low Carb Diet Plan - Day 18

Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

• 30 Day Low Carb Diet Plan - Day 17

Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

• 30 Day Low Carb Diet Plan - Day 16
  
  
  Burger Breakfast Scramble
  Spinach Salad with Hot Bacon Dressing
  Drunken Chicken
  Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
  

• 30 Day Low Carb Diet Plan - Day 15
  

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

• 30 Day Low Carb Diet Plan - Day 14
  

Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

• 30 Day Low Carb Diet Plan - Day 13
  

Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

• 30 Day Low Carb Diet Plan - Day 12
  

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

• 30 Day Low Carb Diet Plan - Day 11
  

Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

• 30 Day Low Carb Diet Plan - Day 10
  

Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

• 30 Day Low Carb Diet Plan - Day 9
  

Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams

• 30 Day Low Carb Diet Plan - Day 8
  

Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

• 30 Day Low Carb Diet Plan - Day 7
  

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

• 30 Day Low Carb Diet Plan - Day 6
  

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

• 30 Day Low Carb Diet Plan - Day 5
  

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

• 30 Day Low Carb Diet Plan - Day 4

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

• 30 Day Low Carb Diet Plan - Day 3
  

Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

• 30 Day Low Carb Diet Plan - Day 2
  

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

• 30 Day Low carb Diet Plan - Day 1
  

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 28

Day 28 - Low Carb Recipes

Breakfast

Mexican Breakfast
4 eggs, poached
1/4 cup chunky salsa
1/3 cup cheddar cheese, shredded
1/3 cup avocado, cut into chunks
2 Tbs. sour cream
2 Tbs. olives, sliced
2 Tbs. fresh cilantro, finely chopped

Cook eggs by poaching method. Heat salsa in microwave or on stove over medium high heat. Place poached eggs on serving plate and top with salsa, sour cream, olives, cheese, avocado and parsley.

Yields 2 servings
Total Net carbs: 7 grams per serving

Lunch

Basil Cheese Torta with Red Bell Pepper Strips and Nuts
1/2 pound cream cheese, softened
4 Tablespoons butter, softened
3/4 cup basil pesto
1/2 pound Provolone, thinly sliced
1/4 cup pine nuts, toasted
1 red bell pepper, roasted, peeled, seeded, and cut into 3" x 3/8" strips
1 small jar sun-dried tomatoes (packed in olive oil)
Fresh basil for garnish

*Requires chilling. Prepare meal in advance so it is ready for Day 28 lunch. Mash cream cheese and butter together with a fork. Add pesto and mix well. Line a bowl with plastic wrap and arrange a think layer of provolone slices. Spread 1/3 pesto over cheese and arrange a few tomatoes, pepper strips and about one Tablespoon pine nuts. Repeat layering until all ingredients are used. Chill overnight.

Yields 12 servings
Total Net carbs: 2 grams per serving

Dinner

Beef Baked with Yogurt and Black Pepper
6 Tablespoons vegetable oil
2 pounds beef stew meat
3 onions, minced
6 garlic cloves
1/2 Teaspoon ginger
1/2 Teaspoon cayenne
1 Tablespoon paprika
2 Teaspoons salt
1/2 Tablespoon pepper
1 1/4 cups plain yogurt, beaten lightly

Preheat oven to 350. Heat oil in a large stockpot over medium high heat. Add beef and brown thoroughly. Remove beef when browned and place in a bowl to accumulate juices (juice will be used in recipe). Add onions and garlic to pot and sauté until brown. Return browned meat and juices to pot. Stir in ginger, cayenne, paprika, salt and pepper. Add in yogurt and bring mixture to a simmer. Cover pot with aluminum foil and lid. Place in oven and bake 1-1/2 hours. Add water as needed before baking to ensure meat remains tender.

Yields 4 to 6 servings
Total Net carbs: 10 grams per serving

Total Net carbs for Day 28 based on a single serving per meal: 19 grams

• 30 Day Low Carb Diet Plan - Day 27

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

• 30 Day Low Carb Diet Plan - Day 26

Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

• 30 Day Low Carb Diet Plan - Day 25

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

• 30 Day Low Carb Diet Plan - Day 24

Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams

• 30 Day Low Carb Diet Plan - Day 23

Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

• 30 Day Low Carb Diet Plan - Day 22
  

Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

• 30 Day Low Carb Diet Plan - Day 21

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

• 30 Day Low Carb Diet Plan - Day 20

Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams

• 30 Day Low Carb Diet Plan - Day 19

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

• 30 Day Low Carb Diet Plan - Day 18

Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

• 30 Day Low Carb Diet Plan - Day 17

Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

• 30 Day Low Carb Diet Plan - Day 16
  
  
  Burger Breakfast Scramble
  Spinach Salad with Hot Bacon Dressing
  Drunken Chicken
  Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
  

• 30 Day Low Carb Diet Plan - Day 15
  

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

• 30 Day Low Carb Diet Plan - Day 14
  

Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

• 30 Day Low Carb Diet Plan - Day 13
  

Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

• 30 Day Low Carb Diet Plan - Day 12
  

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

• 30 Day Low Carb Diet Plan - Day 11
  

Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

• 30 Day Low Carb Diet Plan - Day 10
  

Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

• 30 Day Low Carb Diet Plan - Day 9
  

Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams

• 30 Day Low Carb Diet Plan - Day 8
  

Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

• 30 Day Low Carb Diet Plan - Day 7
  

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

• 30 Day Low Carb Diet Plan - Day 6
  

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

• 30 Day Low Carb Diet Plan - Day 5
  

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

• 30 Day Low Carb Diet Plan - Day 4

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

• 30 Day Low Carb Diet Plan - Day 3
  

Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

• 30 Day Low Carb Diet Plan - Day 2
  

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

• 30 Day Low carb Diet Plan - Day 1
  

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 27

Day 27 - Low Carb Recipes

Breakfast

Sausage and Egg Muffins
6 oz Ital. sausage
6 eggs
1/8 cup heavy cream
3 oz cheese

Preheat oven to 350. Spray large muffin pans with cooking spray. Cut sausage links and place them 2 to a tin. Mix eggs with cream, salt and pepper. Pour into tins over sausage. Sprinkle with ½ cheese, layer on remaining egg mixture and top off with cheese again. Bake for approximately 20 minutes or until eggs are done.

Yields 3 servings
Total Net carbs: 2.3 grams per serving

Lunch

Ham and Cheese Roll
8 ounces cream cheese, softened
2 cup Cheddar cheese, shredded
1 Teaspoon grated onions
1 Teaspoon dry mustard
1/2 Teaspoon paprika
2 1/4 ounces deviled ham
1 Tablespoon parsley flakes
1/2 cup pecans, chopped
Parsley sprigs

Combine all ingredients except parsley and pecans. Mix well and chill for at least one hour. Shape mixture into 8 inch rolls and coat with pecans. Garnish with parsley and serve with crackers.

Yields 8 servings
Total Net carbs: 2 grams per serving

Dinner

Golden Mushroom Chicken Thighs
6 chicken thighs
1 can golden mushroom soup

Remove all skin from thighs and rinse chicken under cold water. Place thighs into a crock pot or slow cooker and pour in mushroom soup. Cook on high for 3-4 hours until meat is tender and falls off the bone.

Yields 6 servings
Total Net carbs: 4 grams per serving

Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

• 30 Day Low Carb Diet Plan - Day 26

Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

• 30 Day Low Carb Diet Plan - Day 25

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

• 30 Day Low Carb Diet Plan - Day 24

Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams

• 30 Day Low Carb Diet Plan - Day 23

Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

• 30 Day Low Carb Diet Plan - Day 22
  

Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

• 30 Day Low Carb Diet Plan - Day 21

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

• 30 Day Low Carb Diet Plan - Day 20

Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams

• 30 Day Low Carb Diet Plan - Day 19

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

• 30 Day Low Carb Diet Plan - Day 18

Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

• 30 Day Low Carb Diet Plan - Day 17

Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

• 30 Day Low Carb Diet Plan - Day 16
  
  
  Burger Breakfast Scramble
  Spinach Salad with Hot Bacon Dressing
  Drunken Chicken
  Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
  

• 30 Day Low Carb Diet Plan - Day 15
  

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

• 30 Day Low Carb Diet Plan - Day 14
  

Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

• 30 Day Low Carb Diet Plan - Day 13
  

Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

• 30 Day Low Carb Diet Plan - Day 12
  

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

• 30 Day Low Carb Diet Plan - Day 11
  

Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

• 30 Day Low Carb Diet Plan - Day 10
  

Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

• 30 Day Low Carb Diet Plan - Day 9
  

Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams

• 30 Day Low Carb Diet Plan - Day 8
  

Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

• 30 Day Low Carb Diet Plan - Day 7
  

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

• 30 Day Low Carb Diet Plan - Day 6
  

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

• 30 Day Low Carb Diet Plan - Day 5
  

Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

• 30 Day Low Carb Diet Plan - Day 4

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

• 30 Day Low Carb Diet Plan - Day 3
  

Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

• 30 Day Low Carb Diet Plan - Day 2
  

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

• 30 Day Low carb Diet Plan - Day 1
  

Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams