21 December, 2008

30 Day Low Carb Diet Plan - Day 23

Day 23 - Low Carb Recipes

Breakfast

Sweet Breakfast Rolls
5 eggs
2 Tablespoons Atkins pancake mix
2 Tablespoons heavy cream
1 package sugar substitute
½ Teaspoon cinnamon
½ Teaspoon vanilla extract

Filling
4 oz cream cheese
¼ Teaspoon cinnamon
1 package sugar substitute

To make the filling, soften cream cheese in microwave and mix with sugar substitute and cinnamon. Beat eggs with cream and slowly stir in pancake mix, sugar substitute, vanilla extract and cinnamon. Bring a buttered, nonstick skillet to medium high heat and pour in ¼ pancake mixture. Cook until done on both sides. Repeat process to make 4 thin pancakes. 2 pancakes will equal 1 serving Spread filling on one side of pancake and roll up to eat.

Yields 2 servings
Total Net carbs: 4.3 grams per serving

Lunch
Garlic Aioli Chicken Wrap
3 oz canned or vacuum packed chicken, drained
1 Mission Low Carb Tortilla

Garlic aioli spread*
Prepare aioli recipe (below) and use as a spread on your low carb tortillia with chicken. This recipe makes 10 servings of aioli, so you may want save some for dipping.

Garlic Aioli
6 garlic cloves, peeled and halved
1 egg yolk
1 cup extra virgin olive oil
2 Tablespoons lemon juice

Mash garlic with a mortar and pestle or use a garlic press. Stir in salt and egg yolk and beat mixture until egg turn a light color. Slowly drizzle in the olive oil, followed by the lemon juice. Stir well and season to taste.

Yields 1 serving
Total Net carbs: 5 grams per serving

Dinner
Sesame Beef
1 pound sirloin steak, cut into 1/8-inch strips
2 Splenda packets
3 Tablespoons cooking oil, divided
2 Tablespoons soy sauce
1/4 Teaspoon pepper
3 green onions, thinly sliced
2 garlic cloves, minced
1 Tablespoon sesame seeds

Place beef in a glass bowl. Mix sugar, oil, soy sauce, seasonings and sesame seeds. Pour mixture over beef and toss to coat. Allow to marinate for 15 minutes. Stir fry marinated beef in skillet or wok over high heat.

Yields 4 servings
Total Net carbs: 2 grams per serving

Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams


Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams
  • 30 Day Low Carb Diet Plan - Day 16

    Burger Breakfast Scramble
    Spinach Salad with Hot Bacon Dressing
    Drunken Chicken
    Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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