20 December, 2008

30 Day Low Carb Diet Plan - Day 22

Day 22 - Low Carb Recipes

Breakfast

Pizza in a Skillet
1 egg
2 Tablespoons spaghetti sauce
2 slices Canadian bacon or preferred meat
¼ cup sliced black olives
2 oz shredded mozzarella cheese
1 Tablespoon oil

Heat oil in a nonstick skillet. Beat eggs and pour into skillet, coating bottom evenly. Flip halfway through cooking when bottom is set. Add spaghetti sauce, meat, olives and cheese. Cook until cheese is melted.

Yields 1 serving
Total Net carbs: 8 grams per serving

Lunch
Canadian Cheddar Soup
2 Tablespoons butter
1/4 cup onion, chopped
1/4 cup chopped celery
2 Tablespoons soy flour
1/4 Teaspoon dry mustard
1 pinch nutmeg
1 pinch pepper
3 cups chicken stock
1 1/2 cups heavy cream
1 cup water
1 1/2 cups Cheddar cheese, shredded
1 dash Worcestershire sauce

Melt butter in a heavy sauce pan. Cook onions and celery until tender. Add flour, mustard, nutmeg and pepper and stir, cooking for 2 – 3 minutes. Add chicken stock and simmer for about 20 minutes, stirring occasionally. You may want to use a hand blender to puree the mixture when done. Return soup to stove, adding cream and water and bring close to boiling. Immediately stir in cheese and allow to melt. Add dashes of salt, pepper and Worcestershire sauce to taste.

Yields 6 servings
Total Net carbs: 6 grams per serving

Dinner
Herb and Garlic Fish
1/2 cup mayonnaise
1/2 Teaspoon dried marjoram leaves
1/2 Teaspoon dried thyme leaves
1/2 Teaspoon garlic powder
1/4 Teaspoon ground celery seed
1 pound fish fillets

Mix dressing and seasonings together and brush ½ of mixture on one side of fish. Place fish in a broiler pan on rack in oven 2-4 inches from heat. Broil 5-8 minutes. Turn fish over and coat with remaining mixture and broil for another 5-8 minutes.

Yields 4 servings
Total Net carbs: 1 gram per serving

Total Net carbs for Day 22 based on a single serving per meal: 11 grams

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams
  • 30 Day Low Carb Diet Plan - Day 16

    Burger Breakfast Scramble
    Spinach Salad with Hot Bacon Dressing
    Drunken Chicken
    Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams



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