10 December, 2008

30 Day Low Carb Diet Plan - Day 14

Day 14 - Low Carb Recipes

Breakfast
Shrimp and Cheese Omelet
3 medium Eggs
1 tbsp Butter
3 oz Shrimp, chopped
1 oz Shredded Harvarti Cheese, (or Monterey Jack Cheese)
2 tsp Fresh parsley, chopped
Green onions, (optional)
1 tsp Basil, chopped (optional)

Whisk eggs in bowl with parsley. Transfer to skillet and cook omelet style, adding shrimp, cheese and onions before folding. Top with basil and extra cheese if desired.
Yields 1 serving
Total Net carbs: about 2.72 grams per serving

Lunch
Pumpkin and Macadamia Soup
1 tablespoon macadamia or olive oil
1/2 cup roughly chopped macadamias
1 small onion, chopped
1 teaspoon grated ginger
3 cups diced or canned pumpkin
1 small tart apple, chopped
3 cups chicken stock
sour cream for topping
Whole or halved macadamias, roasted for garnish

Heat oil in a heavy stock pot and saut̩ macadamias, onions and ginger for 2 Р3 minutes.
Stir in apple and pumpkin slices and saut̩ for 2 Р3 minutes (if substituting canned pumpkin puree, add only the apple in the step above and use pumpkin puree when you add chicken stock). Pour in chicken stock. Bring to a boil then cover and simmer for 20 minutes or until apples/pumpkin become soft. Transfer to blender and blend until smooth.
Yields 6 servings
Total Net carbs: 7.5 grams per serving
Dinner
Easy Meatloaf
1-1/2 lbs ground beef
1 cup pork rind crumbs
1 egg
1/3 cup tomato sauce
2 Tablespoons parsley
½ cup grated parmesan
¼ cup chopped onion
salt and pepper to taste

Mix all ingredients together in a bowl, making sure to distribute pork rind crumbs evenly.
Shape mixture into a loaf and place in a shallow nonstick baking pan. Bake in a preheated oven at 350 degrees for 1 hour.

Yields 6 servings
Total Net carbs: 1.8 grams per serving

Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams


Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams


Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams


Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams


Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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