07 December, 2008

30 Day Low Carb Diet Plan - Day 11

Day 11 - Low Carb Recipes

Breakfast
Buttery Waffles with Strawberries
4 eggs ,separated
1 Tablespoon “Just Whites” (egg white powder or substitute)
1 cup cottage cheese
1 Tablespoon gluten flour
2 Tablespoons butter
2 Tablespoons oat bran
½ Teaspoon vanilla extract
¼ Teaspoon cream of tartar
¼ cup sliced stawberries

Mix egg whites from separated eggs with cream of tartar and beat until stiff peaks form. Blend egg yolks, “Just Whites”, cottage cheese, gluten flour, butter, oat bran and vanilla separately in a blender until smooth. Fold blended mixture gently into egg whites. Cook with a standard waffle iron coated with a nonstick cooking spray.

Yields about 8 servings
Total Net carbs: 5.56 grams per serving
*single waffle contains 2.25 grams and ¼ strawberries adds 2.91 grams

Lunch
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
4 slices turkey breast deli meat
4 Tablespoons cream cheese
1 serving pork rinds

Put 1 Tablespoon cream cheese onto turkey breasts and roll up. Place in microwave for about 20 seconds until cream cheese melts. Enjoy pork rinds on the side.

Yield: n/a
Total Net carbs: approximately 1.6 grams

Dinner
Mustard-Glazed Halibut Steak
1 6 ounce fresh or frozen halibut steak
1 Tablespoon butter
1 Tablespoon lemon juice
½Tablespoon Dijon mustar
1 Teaspoon fresh basil

Fish should be thawed before beginning. Heat butter, basil, lemon juice and mustard in a small saucepan until butter is melted. Brush both sides of halibut steak with mixture. Grill fish over medium hot coals on an outdoor barbecue grill for 8 -12 minutes or until fish begins to flake.

Yields 1 serving
Total Net carbs; 1 gram per serving
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams


Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams


Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams


Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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