06 December, 2008

30 Day Low Carb Diet Plan - Day 10

Day 10 - Low Carb Recipes

Breakfast

Spinach and Cheese Omelet
Non stick cooking spray
4 Eggs
Salt
Cayenne Pepper
¼ shredded sharp cheddar cheese
1 Tablespoon fresh chives, flat-leaf parsley or chervil
2/3 cup red pepper relish (see recipe)
Light coat an eight inch nonstick skillet with cooking spray and heat over medium high heat. In a mixing bowl, beat together the eggs, one dash of salt and one dash of cayenne pepper until mixture is frothy. Pour into skillet. Allow the egg to set, making sure to lift the edges frequently and allow uncooked portion to run under the cooked portion.
Continue until egg appears glossy and cooked, but still moist. Add ¾ of the cup of spinach and 2 tablespoons of red pepper relish, topping with cheese and chives.
Use spatula to lift up the edges of the omelet and fold in half. Sprinkle with remaining spinach and red pepper relish. Add additional cheese and chives to taste.

Red Pepper Relish Recipe:
2/3 cup sweet red pepper
2 Tablespoons chopped onion
1 Tablespoon cider vinegar
¼ Teaspoon black pepper
Combine all ingredients in a bowl and set aside while preparing omelet. This should make about 2/3 cup of red pepper relish.

Yields 1 serving
Total Net Carbs : 1 gram per serving

Lunch
BLT
4 slices bacon
1 lg. Leaf lettuce
1/2 sliced tomato
mayo
In place of bread, you’ll be using the lettuce to roll this up. Spread desired amount of Mayonnaise on lettuce, add bacon slices, roll up and enjoy!

Yields 1 serving
Total Net Carbs: 4.9 grams per serving

Dinner
Filet Mignon with Portobello Sauce
4 beef tenderloin steaks
1 Teaspoon olive oil
¼ Teaspoon black pepper
2 large Portobello mushrooms (halved and sliced)
8 green onions cut into 1 inch pieces
1 Tablespoon butter
1/3 cup reduced sodium beef broth
2 Tablespoons Madeira or Port wine
Mix oil with pepper and use to baste both sides of steaks. Prepare sauce in a large skillet as follows: heat butter over medium high heat and sauté mushrooms and onions until tender. Add broth and wine and bring to a boil. Remove from heat.
Charcoal grill method for steaks: Grill steaks uncovered over medium hot coals to desired doneness. Turn steaks once halfway through grilling. When done, slice thin and smother with mushroom and onion sauté.

Yields 4 servings
Total Net Carbs: 3 grams per serving
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams


Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams


Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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