05 December, 2008

30 Day Low Carb Diet Plan - Day 9

Day 9 - Low Carb Recipes
Breakfast
Breakfast Burrito
1/4 cup mushrooms
1/4 cup zucchini
1/3 cup tomato
1 clove garlic
2 eggs
dash cayenne pepper
dash chili powder
2 Tbsp salsa
2 low carb tortilla shells
mexican cheese blend

Finely chop the garlic and dice the tomato, zucchini and mushrooms. Pour mixture into eggs and add the pepper and chili powder. Stir until blended. Add mixture to skillet and scramble until done. Place a serving in one low carb tortilla shell, sprinkle with cheese and salsa.
Yields 2 servings
Total Net carbs: 6 gram per serving

Lunch
Garlic Mashed Turnips
3 cups diced turnip
2 cloves garlic, minced
1/4 cup heavy cream
3 T melted butter
salt, pepper
Boil turnips until tender. Drain and mash turnips as you would for mashed potatoes. Stir in heavy cream, butter, salt, pepper and garlic. Use food processor if you prefer to blend until smooth.
Yields 4 servings
Total Net carbs: 5 grams per serving

Dinner
Crustless Spinach Quiche
1 cup chopped onion
1 cup sliced fresh mushrooms
1 Tbsp. vegetable oil
1 pkg (10 oz) frozen chopped spinach, thawed
2/3 cup finely chopped ham
5 eggs
3 cups Monterey Jack or Cheddar cheese, shredded
1/8 tsp. pepper

Pour 1 Tbsp vegetable oil in a large skillet and sauté the onion and mushrooms until tender. Add in the spinach and ham. Continue to cook and stir mixture until the excess moisture evaporates. Allow to cool slightly. Beat in the eggs and then add cheese, spinach and pepper, making sure to blend well.
Spread mixture evenly into a greased 9 inch pie plate or quiche dish and bake at 350 degrees 40-45 minutes or until a knife inserted near the center comes out clean.
Yields about 4 servings
Total Net Carbs: 6 grams per serving
Total Net carbs for Day 9 based on single servings per meal : 17 grams



Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

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