09 December, 2008

30 Day Low Carb Diet Plan - Day 13

Day 13 - Low Carb Recipes

Breakfast

Alternative French Toast
2 Eggs
¼ cup of heavy whipping cream
2 packages of sugar substitute
Cinnamon to taste
½ of a 3 oz. bag of unflavored Pork rinds

Crush the pork rinds as finely as you can without turning them into a powder. Mix together the eggs, cream, sweetener and cinnamon and pour into bowl with pork rinds. Stir and allow mixture to soak until you have a thick, goopy batter. Pour in batter and fry pancake style in butter, browning both sides until done. Serve with your favorite low carb syrup.

Yields about 2 servings
Total Net carbs: less than 2 grams per serving

Lunch

Chicken Breast Stir Fry
1 cup lettuce
1 tomato
1 chopped pepper
1 tbs olive oil
1 chicken breast
a few ounces of your favorite low carb dressing

Clean and chop vegetables and slice chicken into stir fry sized pieces. Heat wok with a little bit of cooking oil and stir fry chicken. When chicken is done, toss into a plastic container with the fresh vegetables and pour in dressing. Close with lid and shake to coat.

Yields 1 serving
Total Net Carbs: 4 grams per serving



Dinner

Ground Beef and Cabbage Casserole
½ lb ground beef
½ cup chopped onion
½ bag cole slaw mix
1-1/2 cups tomato sauce
2 Tablespoons lemon juice

Brown ground beef first and set aside. Add onion and cabbage to skillet and sauté until soft. Add ground beef back in along with tomato sauce and lemon juice. Bring mixture to a boil, then cover and simmer for 30 minutes.

Yields 3 servings
Total Net carbs: 8 grams per serving

Total Net carbs for Day 13 based on a single serving per meal: about 12 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams


Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams


Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams


Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams


Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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