14 December, 2008

30 Day Low Carb Diet Plan - Day 17

Day 17 - Low Carb Recipes

Breakfast
Low Carb Cauliflower Hash Browns
12 oz grated fresh cauliflower (about ½ medium head)
4 slices bacon – chopped
3 oz. chopped onion
1 Tablespoon butter, softened
salt, pepper

Saute bacon and onion in skillet just until brown. Add in cauliflower and stir until tender and browned all over, adding butter throughout cooking. Season to taste with salt and pepper.

Yields 2 servings
Total Net carbs: about 8 grams per serving

Lunch
Tandoori Chicken Wings
2-1/2 lbs chicken wings, trimmed and separated
1 cup Homemade Yogurt*
2 Tablespoons ginger
6 cloves garlic, minced
1-1/2 Teaspoons curry powder
¼ Teaspoon turmeric
½ Teaspoon cumin
½ Teaspoon dry mustard
2 Teaspoons red pepper flakes
1 lemon, juiced
3 Tablespoons vegetable oil
salt, pepper

Mix all ingredients in a a bowl. Marinade for at least two hours at room temperature. Saving marinade, put wings on broiling rack and broil until browned and cooked through, (about 20 minutes) basting wings with marinade about every 10 minutes.
Transfer to platter and serve.
*Homemade Yogurt:
1 quart milk
1 cup heavy cream
1 Tablespoon plain yogurt
Mix milk and cream together and boil in a saucepan. Remove from heat and allow to cool to room temperature. Stir in yogurt. Cover and keep in a warm place for approximately 20-30 hours.

Yields 4 servings
Total Net carbs: 4 g rams per serving

Dinner
Beef Goulash
2 lbs beef cubed, in 1-1/2 inch cubes
3 Tablespoons cooking oil
1 Tablespoon chili salsa
3 oz onions, chopped
1 sweet bell pepper, cubed
1 lb tomatoes, cubed
1 cup red wine
water
salt, pepper

Fry cubed beef in a large pot or skillet in cooking oil. Once beef browns, add chili salsa and fry for 1 minute. Add onions and cubed vegetables and continue frying for 10 minutes. Add wine as well as extra water if needed. Cover and simmer for 30 minutes.
Add salt and pepper to taste.
Yields 4 servings
Total Net carbs: 5.5 grams per serving

Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams


  • 30 Day Low Carb Diet Plan - Day 16

    Burger Breakfast Scramble
    Spinach Salad with Hot Bacon Dressing
    Drunken Chicken
    Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams


Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams



Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams



Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams


Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams


Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams


Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams



Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
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