13 December, 2008

30 Day Low Carb Diet Plan - Day 16

Day 16
Breakfast
Burger Breakfast Scramble
½ lb ground beef
2 Tablespoons minced onion
3 oz cream cheese
3 large eggs
1 Tablespoon water
salt, pepper

Brown ground beef and onions together in a skillet. Add cream cheese and cook over low heat until melted. Beat together the eggs, water, salt and pepper and pour into skillet. Scramble until done.

Yields 2 servings
Total Net carbs: 2.11 grams per serving

Lunch

Spinach Salad with Hot Bacon Dressing
1 bag fresh baby spinach
1/4 c chopped onion
4 slices bacon
2 hard boiled eggs, chopped
1/4 cup vinegar
1 pkg Splenda
salt, pepper

Cook bacon and allow to drain on paper towel, but keep bacon grease in pan. Add vinegar, pepper and Splenda to bacon grease. Stir and heat slowly until boiling. Tear spinach into salad sized pieces and toss with egg, onion and crumbled bacon.
Immediately pour on hot dressing and toss lightly.

Yields 2 servings
Total Net carbs: 5 grams per serving

Dinner
Drunken Chicken
4 boneless skinless chicken breasts OR 4 split fryer breasts - skinned.
1 Tablespoons Butter
1/2 small onion, minced
1 clove garlic, crushed
1 Tablespoon parsley
1 Tablespoon Brown Sugar Twin
1 Tablespoon mustard
1/2 cup chicken stock
1/4 cup red wine
4 Tablespoons Gin

Preheat oven to 350 degrees. In a large skillet, sauté the butter and chicken until chicken is browned. Remove chicken and set aside. Add onion to skillet and sauté until soft. Puree remaining ingredients in a blender then add to skillet and heat through. Place chicken in a baking dish and pour mixture on top. Bake 15 -20 minutes for boneless breasts. Bake 30-40 minutes for bone in split breasts.

Yields 4 servings
Total Net carbs: less than 1 gram per serving

Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams


Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams



Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams


Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams


Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams


Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams


Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams


Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams


Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams


Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams


Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams


Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

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