30 Day Low Carb Diet and Menu Plan

30 Day Low Carb Menu Plan, Its easy as pie, once you reach the end of the 30 days just start over at day one until you have reached your goal weight. Its that simple. Don't forget to drink plenty of water, get some exercise and plenty of sleep.


30 Day Low carb Diet Plan - Day 1
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 2
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 3
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

30 Day Low Carb Diet Plan - Day 4
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

30 Day Low Carb Diet Plan - Day 5
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

30 Day Low Carb Diet Plan - Day 6
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

30 Day Low Carb Diet Plan - Day 7
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

30 Day Low Carb Diet Plan - Day 8
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

30 Day Low Carb Diet Plan - Day 9
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams

30 Day Low Carb Diet Plan - Day 10
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

30 Day Low Carb Diet Plan - Day 11
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

30 Day Low Carb Diet Plan - Day 12
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

30 Day Low Carb Diet Plan - Day 13
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

30 Day Low Carb Diet Plan - Day 14
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

30 Day Low Carb Diet Plan - Day 15
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 16
Burger Breakfast Scramble
Spinach Salad with Hot Bacon Dressing
Drunken Chicken
Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams

30 Day Low Carb Diet Plan - Day 17
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

30 Day Low Carb Diet Plan - Day 18
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

30 Day Low Carb Diet Plan - Day 19
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

30 Day Low Carb Diet Plan - Day 20
Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams

30 Day Low Carb Diet Plan - Day 21
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

30 Day Low Carb Diet Plan - Day 22
Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

30 Day Low Carb Diet Plan - Day 23
Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

30 Day Low Carb Diet Plan - Day 24
Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams

30 Day Low Carb Diet Plan - Day 25
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

30 Day Low Carb Diet Plan - Day 26
Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

30 Day Low Carb Diet Plan - Day 27
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

30 Day Low Carb Diet Plan - Day 28
Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams

30 Day Low Carb Diet Plan _ Day 29
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams

30 Day Low Carb Diet Plan - Day 30
Cinnamon Bran Muffins
Sausage Frittata
Deviled Chicken Halves
Total Net carbs for Day 30 based on a single serving per meal: 11 grams

Related articles by Zemanta

• Netrition Deal Of the Week, May 14 To May 21. (ketogenic.blogspot.com)
• Protein Bars: Are they Healthy? (nutrition-and-health.low-carb-ketogenic-diets.com)
• Tasty Tuna Burgers (low-carb-ketogenic-diets.com)
• Zero Carb Tuna Melt (low-carb-ketogenic-diets.com)
• Enhancing the Performance of Tri-athletes (nutrition-and-health.low-carb-ketogenic-diets.com)
• Low Carb Protein Shakes (nutrition-and-health.low-carb-ketogenic-diets.com)
• Hot Chocolate Coconut Pudding (low-carb-ketogenic-diets.com)
• Induction sweet surprise (low-carb-ketogenic-diets.com)
• Nookie Pudding (low-carb-ketogenic-diets.com)
• Low Carb Pineapple Slaw (low-carb-ketogenic-diets.com)