30 December, 2008

30 Day Low Carb Diet Plan - Day 28

Day 28 - Low Carb Recipes

Breakfast
Mexican Breakfast
4 eggs, poached
1/4 cup chunky salsa
1/3 cup cheddar cheese, shredded
1/3 cup avocado, cut into chunks
2 Tbs. sour cream
2 Tbs. olives, sliced
2 Tbs. fresh cilantro, finely chopped

Cook eggs by poaching method. Heat salsa in microwave or on stove over medium high heat. Place poached eggs on serving plate and top with salsa, sour cream, olives, cheese, avocado and parsley.

Yields 2 servings
Total Net carbs: 7 grams per serving

Lunch

Basil Cheese Torta with Red Bell Pepper Strips and Nuts
1/2 pound cream cheese, softened
4 Tablespoons butter, softened
3/4 cup basil pesto
1/2 pound Provolone, thinly sliced
1/4 cup pine nuts, toasted
1 red bell pepper, roasted, peeled, seeded, and cut into 3" x 3/8" strips
1 small jar sun-dried tomatoes (packed in olive oil)
Fresh basil for garnish

*Requires chilling. Prepare meal in advance so it is ready for Day 28 lunch. Mash cream cheese and butter together with a fork. Add pesto and mix well. Line a bowl with plastic wrap and arrange a think layer of provolone slices. Spread 1/3 pesto over cheese and arrange a few tomatoes, pepper strips and about one Tablespoon pine nuts. Repeat layering until all ingredients are used. Chill overnight.

Yields 12 servings
Total Net carbs: 2 grams per serving

Dinner

Beef Baked with Yogurt and Black Pepper
6 Tablespoons vegetable oil
2 pounds beef stew meat
3 onions, minced
6 garlic cloves
1/2 Teaspoon ginger
1/2 Teaspoon cayenne
1 Tablespoon paprika
2 Teaspoons salt
1/2 Tablespoon pepper
1 1/4 cups plain yogurt, beaten lightly

Preheat oven to 350. Heat oil in a large stockpot over medium high heat. Add beef and brown thoroughly. Remove beef when browned and place in a bowl to accumulate juices (juice will be used in recipe). Add onions and garlic to pot and sauté until brown. Return browned meat and juices to pot. Stir in ginger, cayenne, paprika, salt and pepper. Add in yogurt and bring mixture to a simmer. Cover pot with aluminum foil and lid. Place in oven and bake 1-1/2 hours. Add water as needed before baking to ensure meat remains tender.

Yields 4 to 6 servings
Total Net carbs: 10 grams per serving

Total Net carbs for Day 28 based on a single serving per meal: 19 grams


Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams

Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams

Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams
  • 30 Day Low Carb Diet Plan - Day 16

    Burger Breakfast Scramble
    Spinach Salad with Hot Bacon Dressing
    Drunken Chicken
    Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

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