1) I Can Eat As Much As I Want -- Unfortunately, from the way Dr. Atkins' diet book reads, it seems that life is an "All You Can Eat Buffet." But nothing could be further from the truth. In any type of food, there are calories. So if anyone overdoes the calories, and doesn't burn it off, they will *gain* weight for sure.
2) Calories Don’t Count On Low-Carb - There really is no way to “trick” your body into thinking a calorie is anything but a calorie. But, the low carb diet CAN allow you to eat more than you would imagine without gaining weight.
3) Once I Hit My Goal Weight, The Diet Is Over - If you go back to your old eating habits, what’s going to change? Your weight will. You’ll start gaining it back - and fast. The key is figuring out how many carbs you can still have while maintaining your desired weight. And with CarbTrack, you hold the key.
Carbtrack Low-Carb Diet software for counting carbs and weight loss. Our Carb Calculator is perfect for the Atkins diet, South Beach diet, or any other low carb diet.
Click Here to learn more.