For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition.
Here is a blender bomb that I've used in the past just to put something into me that I can make quickly on the run. As usual blend to your own taste.
4 Cups whole milk
2 Cups of powdered milk
1/4 cup of brewers yeast
2 tablespoons of lecithin
1 tablespoon of wheat germ oil
The traditional recipe for this includes 1 large scoop of vanilla ice cream, If you can live with this then great toss it in or look for a sugar free alternative then great go for it.